FUN. STRENGTH. FITNESS. FLEXIBILITY.
AERIAL HOOP
Is a fab way to exercise whilst having fun upside down! You'll be in a safe and controlled environment! No experience necessary!
During an aerial hoop class you will have a full body workout. You will build strength in your arms, shoulders, upper body and your core!! Whilst also seeing natural progression with flexibility, balance and co-ordination. You will learn to mount the hoop, the basic poses and transitions.
Before you tell yourself you can't do it! Come and try a class!!
You don't need to be super flexible, from a dancing/gymnast background or even be able to do a press up! Aerial Hoop accommodates everyone!
The Aerial industry is known for its support, encouragement and family like bonds!
Student Savannah pictured.
Your Teacher & Owner of strong aerial
Sammey is super passionate about creating an environment suitable for everyone from all walks of life! She adores Aerial Hoop and helping people reach goals they could only have dreamt about. Sammey is full of life, energy and playfulness! Your classes will never be boring with her by your side!
Sammey comes from a dancing background, having danced and performed on stage from an early age. She found her love of the lyra (aerial hoop) in 2014 and decided to complete her qualification in 2018 to teach beginner aerial hoop. She has also accomplished her level 3 personal training qualification as well as, level 2 gym instructing, kettle bell classes and group circuits too!
Sammey decided to make some life changes having battled with her mental health, self-confidence and worth for many years. She changed a few key areas in her life and lost 3 and a half stone in the process. Creating a sustainable life balance and feeling healthier and happier for it, she then decided to create STRONG AERIAL FITNESS! Sammey has helped lots of woman step outside their comfort zones with hoop and fat loss coaching, helping them to become healthier and maintain a healthy life balance!
Her aim is to offer fun, supportive classes whilst ensuring students are safe and controlled. You'll be sure to have lots of laughs along the way and meet new people!